What Kind Of Weight Loss Can I Expect With Insanity Workout?

By now, you’ve probably seen a little bit about the Insanity Workout on TV, and you may have even read a review or two.  Even still, you may be wondering, “Okay, it seems to at least work for the people in the video, and some other fit people.  But what kind of Insanity weight loss results can I expect, as an average person?”

Fortunately for you, and really for everybody, this workout was designed with everyone in mind.  What that means is that if you’re willing to put in the effort, and stick it out the full 60 days, you’re going to see some serious results in terms of weight loss (and if you don’t, you’ve got 60 days to return it for a FULL REFUND!)

Should I Do Insanity Workout For Weight Loss?

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Insanity is growing pretty rapidly in popularity, but a lot of people are still more familiar with Beachbody’s other product, the long-standing champion of home workout programs, P90X.  However, unlike P90x, which is sort of a full-body workout designed to burn fat and build muscle, Insanity is a much more cardio-centric workout.  You’ll certainly build some nice lean muscle, and if you go for the deluxe package you’ll even get bonus strength training and ab workouts, but the focus is mainly on melting away that unsightly fat and building your stamina.

If you take a look at the review I linked in the first paragraph, you’ll know that I was already getting impressive Insanity Workout weight loss first month results (about 10 pounds).  Ultimately, I LOST OVER 20 POUNDS IN JUST 60 DAYSwith this program.  I’m not alone in my results with Insanity weight loss, however.

In fact, the Insanity Workout average weight loss is 1-2 pounds per week!  That’s almost 10 pounds a month!

Of course, you’ll need to keep in mind that these Insanity Workout typical weight loss figures are for people who actually do the program.  If you buy it and don’t use it, or if you don’t want to “dig deeper” like Shaun T. demands you to, you’re not going to be able to lose that kind of weight.

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Insanity Weight Loss Results For Women

Ok, my wife has been leaning over my shoulder the whole time I’ve been trying to write this, chiming in with her key points she wants to mention, so I’m just going to hand my laptop off to her for a second…

Hi, this is Lisa.  Does Insanity Workout help weight loss?  Well, if you haven’t read my Insanity review, click here.  My experience, the first time I went through, was LOSING 15 POUNDS AND 2 DRESS SIZES IN JUST 2 MONTHS!  Those are some serious Insanity Workout weight loss results!

One of the things I’m always telling people wondering about this workout is to just LOOK AT THE PICTURES!  This workout was designed to get normal people, whether male or female, into crazy good shape!

There are so many successful Insanity Workout weight loss stories, with more showing up online every single day.  I’m positive we have another winner here like P90x!

If you’re worried about counting calories or dieting during this program, don’t worry, Shaun T. has that all covered for you with the Insanity Nutrition Guide. You’ll be eating 5-6 healthy meals a day, so it’s not the “diet” you may have been imagining, and you’ll certainly be burning off those calories!

Insanity Vs P90X For Weight Loss

I actually wrote a longer article about this, which you can read here, but the gist of it is that if you’re mainly looking to shed pounds, and aren’t that concerned about building up your strength, Insanity is the way to go.

I will say this, though: many people end up doing both workouts.  They have different results and benefits, and because of the specialized training principles involved (Max Interval Training for Insanity and Muscle Confusion for P90x), you never “hit the wall” or “run to a standstill” like you will with other workouts.

No matter how many times you repeat this workout or P90X, you will continue to see increasingly impressive results!

So is Insanity Workout good for weight loss?  LOL!  I think I’ve answered that question pretty clearly by this point.  Yes, yes, yes!  The average is nearly 10 pounds a month for a normal person willing to put in the effort.  Of course, like I mentioned, the results improve each time you do it, so if you’re not hitting your Insanity weight loss goals the first time around, you just might if you do it again.  Also once again, the whole thing is guar-an-teed for the full 60 days of the program, so you have nothing to lose by trying it out for yourself.  (Not convinced yet?  Read Should I Do Insanity?)

Brian Prost

Hi, I’m Brian & together with my wife Lisa I set up this website to help folks who want to get fit, lean or bulk up but without having to dramatically change your current lifestyle. Like you, we have busy lives and busy schedules so we’re always on the lookout for whatever can get us in the best shape in the least time and without having to go hit the gym. Whatever your fitness goals, we hope you find something useful here and make sure to leave a comment in the "Speak Your Mind" box below :)

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