A Downloadable, Printable Insanity Workout Schedule

Shaun T, the madman behind the Insanity Workout, has a lot of tricks up his sleeve.  One of the most innovative of these tricks is Max Interval Training, which I discuss more in my article Does Insanity Really Work.  Another crucial trick that makes Insanity just so effective is the Insanity Workout Schedule itself, which I have made available for download right here.

What Is The Insanity Workout Schedule?

exercise daily

Before I begin, take a look at the printable Insanity Workout schedule PDF linked above, so you can actually see what I’m talking about.  If you haven’t read it already, I suggest checking out my long-form Insanity review here, but to put it simply, this is the best cardio workout program on the market!

The entire program is centered around 10 workout DVDs, and a very specific Insanity Workout schedule calendar guides you through each of these in an order designed to give you MAXIMUM RESULTS IN MINIMAL TIME!  You’ll be working out 6 days a week, for about 30 minutes to a little over an hour, with workouts getting longer towards the end as your endurance increases.

Following the recommended Beachbody Insanity Workout schedule,

It will take you A MERE 60 DAYS to boost your endurance, stamina, performance and confidence, as well as transform your body by melting off the fat and pounds and building lean muscle!

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(For all you skeptics, click on over to my Insanity Workout Before and After article to see what the program is capable of.)

But HOW Does The Insanity Workout Program Schedule Work?

Since you can check out the Insanity Workout schedule free online, I encourage all potential buyers to take a look at it first.  It actually sheds a lot of light on how Shaun T, the twisted mind behind Insanity, is able to guide you so effectively from flabby to fit.

The Shaun T Insanity Workout Schedule opens with 4 weeks of intense cardio workouts, each day’s workout having a different focus.  You’ll be doing plyometrics one day, followed by power and resistance, pure cardio and circuits, and core workouts on subsequent days.  And on the seventh day, you get to rest.

After the first month of this, you get a recovery week where things are less intense, giving your body a chance to recover.  By the time you reach this point, you’ll be ready for a break, but you should also be seeing some serious results, as I was.

The last 30 days of the Insanity Workout schedule follows the same 6 days on, 1 day off formula, only Shaun T manages to make it even more intense.  It’s not terribly complicated stuff; you’ll be doing a ton of burpees, jumping jacks, suicides and football runs, but you’ll be doing it with such intensity that you never end up “running to a stand still” like you do with other workouts.

This is a good place to point out that the program comes with a FULL 60-DAY MONEY BACK GUARANTEE!  That means you have enough time to do the program all the way through and make sure you’re satisfied with the results.  If you’re not, you can get a full refund.

Even though at first glance, the whole program just seems super intense the whole way through, it’s the gradual build up that makes the Insanity Workout schedule so incredibly effective.  If you’re still not sure, take a look at some of the articles I linked for a more firsthand perspective of what you can expect- Does Insanity Really Work? For those of you that are looking for an Insanity Workout schedule printable copy, click here.  If you’re already convinced, I wouldn’t recommend buying the product anywhere except the official website, so you get the best deal, full product and full guarantee.

Brian Prost

Hi, I’m Brian & together with my wife Lisa I set up this website to help folks who want to get fit, lean or bulk up but without having to dramatically change your current lifestyle. Like you, we have busy lives and busy schedules so we’re always on the lookout for whatever can get us in the best shape in the least time and without having to go hit the gym. Whatever your fitness goals, we hope you find something useful here and make sure to leave a comment in the "Speak Your Mind" box below :)

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