How to get a flat stomach in a week? I know some proven techniques that are achievable by normal people. But why bother doing the unbeilavable by having a flat stomach in a week? Think of this scenario for minute. A friend calls you and invites you to an awesome beach party. The invitation is just irresistible especially that a lot of hot girls are coming to hit the beaches too. Everything sounded so great that you’re almost jumping on your legs while your friend is talking to you on the phone. The only problem is, the party is going to start next week and your belly looks hideous. Suddenly you think twice of joining the party imagining the thought of you on the beach half naked wearing a ridiculous flabby belly. This is just a story though, but what if it does happen to you? Then you are in great luck my friend… I happen to know the secret of getting a flat stomach within a week!
Proper diet- Having a flat stomach in one week is possible with a strict diet. I don’t mean that you starve yourself to death by drastically cutting off your food quantity. The key to this is eating the right food that would lessen the fat content of your body. The magical component in food is called fiber. Studies have proven that women who don’t include fiber in their diet are more likely to accumulate fat in their body than those women who eat a daily dose of fiber. The good thing about fiber is that it fills up your stomach when ingested in the body. It acts like a natural sponge that when combined with water in your digestive tract, absorbs the water leading to that natural feeling of being full. Fiber rich foods include fruits and vegetables, whole grains like oats and cereals. These types of food are nutritious and fat reducers at the same time.
Two Good Things About Fiber Why It Helps You Get Rid Of Those Unwanted Fats In Your Belly
1) Including fiber in your diet saves you 100 calories less. This may sound less but a 100 calorie loss a day is already shedding 10 pounds of body weight in a year.
2) High – Fiber foods take longer time to chew. It takes six minutes of eating for your brain to tell your stomach that it is already full. The chew factor of fiber makes it easier for you to become satisfied with your meal having little calorie intake.
To achieve a flat stomach in a week it is advisable to eat at least 25 grams of fiber daily. Always include in your daily meals a variety of fruits and vegetables and avoid high-carb/empty-calorie foods like junk foods, cakes, cookies and candy. These foods are high in simple carbs and sodium, which cause bloating and weight gain, and are low in fiber and nutrients.
Exercise– Exercise is a good way of burning down those stored fats in your belly. To achieve a flat belly within a week, perform different kinds of cardio vascular exercises that are very effective in burning down calories. You don’t need to do a lot of weight lifting and difficult workout programs. What you need is a set of exercises that will help you burn down calories to the maximum. Below are some exercises that will help increase your metabolism and help you get that flat belly quickly.
Perform 1-3 minutes of moderate exercises like jog in place and brisk walk or dancing for 5-10 minutes.
Perform Sit ups 10-15 times a day. Sit ups should include different sets to target upper and lower abs.
You can also try high endurance exercise like road work for 10-15 minutes.
Don’t forget to Cool down for 3-5 minutes after each exercise. It helps your body restore to normal functions and a good way of preventing over fatigue. Excercise is an important step in achieving a flat stomach in a week.
Simple exercises like jogging and walking are very effective activities if you want to have a flat belly within a week. The key to eliminating abdominal fat is to decrease the overall fat content of your body. Cardio vascular exercises, like the one I mentioned, can heighten your body’s metabolism leading to faster calorie burn and ultimately getting you that flat belly in a week.
Adequate Rest– Lastly, to achieve a flat belly in a week, give your body adequate rest. People who have inadequate rest are more likely to accumulate fat in their body. The reason behind this is stress. When under stress, the human body naturally releases the hormone cortisol (the higher the stress level the greater the quantity of cortisol released in your body). This hormone triggers your appetite and makes you want to eat more than you’re usually capacity. To avoid storing fat in your body, always avoid stress. One way of eliminating stress is to sleep at least 8 hours a day. It would also help if you sleep in a natural cycle (sleeping early at night and waking up early at day). The body’s metabolism is lesser when sleeping that is why sleeping is a very good way to eliminate fat in your body. You can also try yoga, which enhances your overall flexibility and reduces stress.