5 Best Exercises To Get Rid Of Love Handles Fast

Muffin top, love handles, spare tire, flab, or whatever else you may call it; the extra layer of fat around the midsection than hangs over the top and sides of your pants is not pretty. Not only can this extra fat keep you from looking and feeling your best, but it can also be an indicator of your overall health. Fortunately, for most people, this excess fat can be pretty easy to get rid of if you do the right excercises to get rid of love handles fast.

How To Lose Love Handles Fast

5 Best Exercises To Get Rid Of Love Handles FastWhen it comes to losing the extra cushion around your hips, it will be necessary to lose weight all over. That means eating right and exercising. Exercises should include plenty of cardio, as well as resistance training and sculpting to help get rid of the extra visceral fat you are carrying. By following the 5 best exercises to get rid of love handles fast, you will be surprised at how quickly the muffin top disappears.

1. Cardio
It is no secret that cardiovascular exercises will help increase calorie burn and expedite fat loss all over. The easiest way to do cardio is to keep an easy, steady pace for 45-60 minutes 4 days a week. This can be jogging on the treadmill, cycling, swimming, or the elliptical. If you really want to rev up the calorie burning potention of your workout, amp up the cardio to some intense interval training or plyometrics. These cardio exercises are designed to amp up calorie burn, and will result in a strong core while tightening and toning your hips, thighs, abs, buttocks, and lower back.

2. Core Training

I like to combine my core exercises with my cardio because it helps me get a “two for one”, where I can knock out two exercises at one time. However, there are times when you might want to work the core separately. Core training is essential for strength, balance, and agility. This section of the body is the band in your middle, going from just underneath your chest muscles to the tops of your thighs. By engaging in an excellent core training routine, you will build muscle, which helps to burn fat right where you need it the most. Try performing some plank exercises and side plank exercises after your cardio workout. This exercise will work the front and the back at the same time, making it a highly effective strengthening exercise.

3. Crunches
They are inevitable. Doing crunches alone is not the answer for how to lose love handles fast. They are, however, a great basic middle abdominal exercise. When you do crunches, the strengthening benefits will reach far into your lower abs, sides, and upper abs. Be sure to keep good form in your crunches, keeping your neck in line with your spine, and keeping your lower back pressed into the floor. Point your chin upwards to prevent tucking it into your chest and possibly hurting your neck or upper back. Work in sets of 25, taking a 20-30 second break in between, and continue until you have reached muscle exhaustion.

4. Oblique Crunches
A variant of the traditional crunch, these will help build muscle and blast fat in the sides of the lower abdominal areas–right where love handles reside. There are a lot of variants to oblique crunches, but to perform the basic oblique crunch, start as if you are doing a regular crunch, being sure to keep good form. As you reach the top of the crunch, turn so to bring your right elbow and left knee together, and then lower yourself back to starting position. Repeat, turning to the other side. Do these in sets of 25, taking a 20-30 second break in between sets, until you cannot do any more.
5. The V-Up
This is a great all-over ab exercise. To do the V-up, lie flat on your back, and carefully raise your torso and your legs to meet in the middle in a V position. Repeat 25 times, taking a 20-30 second break in between, until you can’t do any more.

Odds are, if you are trying to get rid of your love handles, you are not in love with them at all. When you combine these exercises to lose love handles fast with a sensible diet, you will be amazed at how quickly you have the shape you want.

Brian Prost

Hi, I’m Brian & together with my wife Lisa I set up this website to help folks who want to get fit, lean or bulk up but without having to dramatically change your current lifestyle. Like you, we have busy lives and busy schedules so we’re always on the lookout for whatever can get us in the best shape in the least time and without having to go hit the gym. Whatever your fitness goals, we hope you find something useful here and make sure to leave a comment in the "Speak Your Mind" box below :)

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